Today was the third day of my evening workouts. It is the second day that I used the workout ball. When I used the ball yesterday I felt fine. It was not until this afternoon that my abs started feeling sore. When I tried to do some situps tonight on the ball, I felt like someone was trying to tear out my abs. A part of me considered taking a break or doing some other exercise. However, I ended up pushing myself and doing it. I even push myself to do a final, slow set of 20.
Right now my abs are sore but I feel good.
To the tiny, polka dot bikini...
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Sent from my iPhone
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